Ladder Workout – 2 Exercises – 420 Repetitions

Today’s workout is a killer one from Strength and Conditioning Coach Jason Salazar. The only exercises are burpees and kettlebell swings, but it’s 210 reps of each in a ladder format. Have fun with this one.


Coach Jason Salazar:
Hey, guys. Jason here, at The Arena. Today, instead of workout, it’s still a workout but I’ve got a challenge for you to do. See how fast you can get this done.

We have two ladders. 20 kettlebell swings we’ll start off with. I’ll pretend I just did 20 right now. Then I have one burpee. Then I’ve got 19 kettlebell swings. Did my 19 swings, and then I have two burpees. If you don’t have a kettlebell, guys, you can use a dumbbell. Same thing. But the goal is to reach one kettlebell swing, 20 burpees, and then we’re done. See how long it takes you.

All right guys, stay tuned. We’ll be having more workouts posted for you every day, Monday through Saturday. I hope you guys are enjoying them. Remember, stay active, stay safe. We’ll see you soon.

About The Arena

The Arena is the largest gym in North America for Combat Sports and Martial Arts instruction.

Our Address

3350 Sports Arena Blvd.
San Diego, CA 92110 USA