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San Diego Boxing / MMA Star KJ Noons is Evolution of Combat Athlete

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Many people who follow the rapidly exploding sport of MMA (Mixed Martial Arts) have noticed how quickly the sport is evolving. The first major MMA promotion in the U.S. was UFC 1 held in Denver November 1993, when Brazilian fighter Royce Gracie came out in his Jiu Jitsu uniform to beat a boxer, wrestler, and kickboxer one after the other, easily winning the 8 man single elimination tournament. From those humble beginnings 16 years ago, today we have numerous fight promotions across the world, including the UFC, WEC, and Strikeforce in the U.S., with thousands of professional athletes striving to make it to the top.


As the sport has evolved, so has the caliber and skill set of the athletes. No longer does Brazilian Jiu Jitsu (BJJ) dominate the sport as it once did. Now, besides BJJ, the true combat athlete needs to be skilled in other disciplines such as Boxing, Muay Thai, and Wrestling. Perfect examples of these well-versed athletes are MMA World Champions BJ Penn, George St. Pierre, and Anderson Silva.


But even rarer than MMA Champions who are skilled in multiple martial arts is the athlete who is able to successfully compete in multiple fighting disciplines at a high professional level. One such athlete trains and fights out of San Diego. His name is Karl James Noons, better known to his family, friends and fans as KJ. Although there has been a lot of news lately about the return to Boxing by well-known MMA fighter Nick Diaz, the upcoming fight will merely be Diaz’s second Boxing match. In comparison, the talented and charismatic Noons has a professional Boxing record of 10-2 with 6 KO’s, a Kickboxing record of 13-1 with 10 KO’s, and a MMA record of 6-1 with 6 KO’s.


This ability to fight on multiple fronts is a testament to KJ’s upbringing, training, athleticism, work ethic, and coaching. The son of Karl Noons Sr., who was a professional kickboxer in Hawaii in the 1970’s, KJ was raised in Hawaii until he was 16. He started martial arts training when he was 5, earning his black belt in Kenpo Karate at the age of 11. When he was 10, KJ started Boxing and by 12, he was Kickboxing. When he was 15, he began training Muay Thai and by 17, won the ISKA Super Middleweight championship. After making it to the semi-finals in the 2004 Olympic boxing trials, KJ turned pro as a boxer and in 2005 won the Pride Fighting Championship’s auditions as best striker.


In 2006, KJ signed a deal with Elite XC that allowed him to participate in both Boxing and MMA. He then fought Nick Diaz in November 2007 for the Elite XC Lightweight MMA Championship. After cutting Diaz so badly in the first round the match had to be stopped with KJ winning by TKO. In June 2008, KJ defended his Elite XC title, beating MMA veteran Yves Edwards in 48 seconds of the first round, once again by TKO. Afterwards, KJ continued his Boxing career, with his thirteenth Boxing match with TKO World Championship Boxing set at Pala Casino in Oceanside CA on August 22. After that fight, KJ has another Boxing match in Fall 2009, to be followed by a MMA fight at the end of the year. With such a demanding schedule in multiple sports, KJ truly embodies the spirit of the combat athlete.


It’s often said that to be the best, you have to train with the best. Nowhere is this truer than in the fighting arts. To further his quest for future championships in both Boxing and MMA, KJ has enlisted well-known trainer and fellow Hawaiian Rob Garcia, who spent the past 8 years as the conditioning coach for Golden Boy Promotions and Oscar De La Hoya until Oscar’s retirement this year. Besides having an extensive competitive Boxing and Jiu-Jitsu background himself, as well as two decades of athletic performance coaching, Garcia spent the past 8 years working closely alongside world-class Boxing coaches Freddie Roach and Floyd Mayweather Sr., learning everything possible along the way from two of the best in the Boxing business.


Armed with his weapons of knowledge and experience, Garcia is determined to bring KJ to the top of both the Boxing and MMA worlds. In this quest, the duo have been training at the best gyms they can find, including Freddie Roach’s Wild Card Boxing in Hollywood as well as The Arena in San Diego, the well-known MMA and Boxing gym that caters to professional and amateur fighters, with one of the best fight teams in Southern California.


With all his skills and the strong support in his corner, KJ Noons is truly able to bridge both Boxing and MMA, becoming a pioneer in the process and setting an example for all the young combat athletes who will follow in his footsteps as Boxing becomes more integrated with MMA and vice-versa. Without a doubt, we will see much more of this versatile athlete in the future as he continues to blaze a trail across the fighting world.


About The Arena – The San Diego Boxing and MMA Gym

The Arena is a MMA and Boxing gym in San Diego that trains professional fighters as well as recreational athletes who want to train like fighters. The Arena offers training in Boxing, MMA, Muay Thai, No Gi Jiu Jitsu and Wrestling in its San Diego MMA gym. For more info on The Arena, go to For more info on KJ Noons, go to

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