By the time you get to the ring, the vast majority of the work is already done. World titles are won on the road, on the stairs, on the bag, in your gym ring. If anyone knows this it’s 4X Olympic Boxing Team Coach Basheer Abdullah, and that’s why his fighters are out running the stairs at 6am. Be willing to do what others won’t, to achieve things others can’t. Also, hard work beats talent when talent won’t work hard.
In The Arena Blog
Pro Boxers Running Stairs with Coach Basheer Abdullah
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