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In The Arena Blog

20 Minutes Every Minute on the Minute Workout

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This Strength and Conditioning workout with Coach Jason is every minute on the minute, but instead of doing one exercise every minute, you’ll be doing all three for 20 minutes.


Coach Jason Salazar:
Hey guys, Jason, here at The Arena. Got a little workout today. Today we’re going to do every minute in the minute for 20 minutes. So this one, we have three different exercises we have to do in that one minute at a time, whatever time left in that minute will be your rest. We will need a dumbbell or a kettlebell, just one for this exercise.

All right. So I’m going to run through the first lift. I’m going to do all the reps and exercises. We’re going to start off with four rows on each side, make sure the elbow gets nice and high, and we keep a nice flat back so four on each side or eight total. After that and go right in six hand release pushups all the way down, raise those hands back up.

And then we got ball foot squats. We’ll do a squat. And then up on those toes, we’ve got 10 of those. Make sure we get the depth, keep those knees out. And then we rest until the next minute hits and repeat it over and over again for 20 straight rounds.

All right. So remember this is for 20 straight minutes. There’s no real breaks just whenever time you have leftover in each minute round. So if you have to, if you want to do 15 minutes, 16 minutes, 18 minutes adjust it any way you need to. If you don’t have a kettlebell or a dumbbell, guys, grab a milk jug, grab anything that’s heavy. Get weighted purse, get a backpack, use it to row. Hope you guys enjoy these workouts. Stay tuned for some more.

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