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In The Arena Blog

3 Exercise Every Minute for 20 Minutes

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Here’s another Strength and Conditioning workout from Coach Jason Salazar that you can do with a kettlebell. You’ll have 3 exercises to do every minute for 20 minutes.


Coach Jason Salazar:
Hey guys, Jason, here at The Arena with another workout. Today, we have every minute on the minute for 20 straight minutes. So what that means is we have three exercises we’ve got to complete in that one minute. Whatever time is left is our rest before that next minute hits, and we do it all over again. So this is really 20 rounds.

So, we got six kettlebell swings. Nice big swings, squeeze that butt at the top. After those swings, we’ll drop right down and do eight pushups. Then I have 12 squats. Make sure you get the depth guys. Stand all the way tall when you’re doing these. Then I’ll rest until the next minute hits, and I do it all over again. You got 20 rounds of this.

All right, guys, keep in mind, there’s 20 rounds. If you do fall out a round, it’s okay. Make sure you work on bringing that breathing back down, blood pressure back down, so you can jump right back in on the next round. And remember full range of motion on those pushups and squats. It’s the only way to get better at them. Stay tuned for some more workouts, guys.

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