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In The Arena Blog

6 Round Bodyweight Home Workout

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The Arena Strength and Conditioning Coach Jason Salazar will walk you through this all bodyweight workout you can do at home with no equipment. It’s six rounds of six exercises that will hit your whole body. Enjoy!


Coach Jason Salazar:
Hey, guys. Jason here, at The Arena. Got another workout for you today. Today we have six rounds, six 10 in exercises, all body weight, and it’s four times. See how fast you can get this done.


All right, we’ll start off with alternating lunges. We just have five on each side because everything is 10. So make sure you’re doing five on each leg. When we do those lunges, chest up, straight up and down.


Second exercise, we have 10 jump squats. Nice big jump. Get the depth on those squats. Keep that chest up. Just 10 big jumps squats.

All right, so we have 10 plank pushups. That’ll be for each side. So we’re going to do five one direction, dropping that left elbow first. And then we’ll drop that right elbow for five times.


All right, so then we have plank shoulder taps following those plank pushups. We’ll just do five on each shoulder. Remember, don’t sway back and forth. Try to keep as stable as possible when you’re doing this.


Now, you got 10 sit ups. Remember, all the way down, all the way up.


After the sit ups, we have 10 Russian twists. This will be total again. So one, two, three, four, five, all the way to 10. Very important guys. Keep those legs nice and straight. Touch that ground.


All right, guys, so this is six rounds. It’s total of 60 reps per round. See how fast you can get this done. Post your times, and stay tuned for some more workouts.

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