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How to Use the Inverse Curl Machine at The Arena

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Inverse Curl! Another amazing machine we have over at Built from the mind of Westside Barbell to focus on hamstrings. Give it a try and ask Coach Jason if you have any questions!


Coach Jason Salazar:
This is called the Inverse Curl machine. This is great for your hamstrings. You want to build ultimate hamstrings? You’ve got to use this guy. You want to protect your knees? Start off very light, do not attempt to go heavy on this machine. Basically, take your heels to your butt.

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