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In The Arena Blog

How to Use the Plyo Swing Machine

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If you haven’t tried the Plyo Swing over at Built then you’re missing out. Another of the amazing strength and Conditioning tools from the minds over at Westside Barbell. Build strength and explosive motion. Unlike the leg press that you are forced to decelerate as you reach the top, with the Plyo swing you can explode through the motion. Try and and be sure to ask Coach Jason if you have any questions!

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