In this video Strength and Conditioning Coach Jason Salazar shows a great workout you can do with just a kettlebell. During this Tabata style kettlebell circuit, Jason works for 20 seconds and rests for 10 seconds.
Coach Jason Salazar:
Hi. My name is Jason. I’m here at The Arena today. We’re going to show you a Tabata workout. We’re going to work for 20 seconds on, 10 seconds off.