Push ups are one of the best exercises you can do using nothing more than your own bodyweight. Strength and Conditioning Coach Jason Salazar has a variety of push ups you can add to your workout that will offer extra benefits. Try them out!
Coach Jason Salazar:
Hi, my name’s Jason, the strength and conditioning coach here at The Arena. Today I was going to show you a variety of pushups that you can add to your routine.
The Arena is the largest gym in North America for Combat Sports and Martial Arts instruction.
The Arena | The Boxing, Jiu Jitsu, MMA & Muay Thai Gym in San Diego.
3350 Sports Arena Blvd.
San Diego, CA 92110 USA
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