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In The Arena Blog

Try These Different Types of Push Ups in Your Next Workout

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Push ups are one of the best exercises you can do using nothing more than your own bodyweight. Strength and Conditioning Coach Jason Salazar has a variety of push ups you can add to your workout that will offer extra benefits. Try them out!


Coach Jason Salazar:
Hi, my name’s Jason, the strength and conditioning coach here at The Arena. Today I was going to show you a variety of pushups that you can add to your routine.