Push ups are one of the best exercises you can do using nothing more than your own bodyweight. Strength and Conditioning Coach Jason Salazar has a variety of push ups you can add to your workout that will offer extra benefits. Try them out!
VIDEO TRANSCRIPT:
Coach Jason Salazar:
Hi, my name’s Jason, the strength and conditioning coach here at The Arena. Today I was going to show you a variety of pushups that you can add to your routine.
