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In The Arena Blog

Chris Leben MMA Floor Drills To Practice At Home

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UFC Veteran and MMA Coach at The Arena shows some nice floor movement drills you can do at home to help your wrestling and grappling. Chris’ son Liam even gets on the action.


Coach Chris Leben:
What up, guys? Here’s some simple ground drills you could do on your own. Look at my bridges, do hip escapes. Look at my back door escapes. Moving up, look at my sit outs. Look at my Granbys. Look at my stand ups.


So there are some easy steps you can do at home, even when your kid is right next to you.


Liam, say hi to the camera. Say hi.



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